Durante años, la leche de vaca se vendió como el alimento ideal para crecer y tener huesos fuertes. Por el contrario, hoy en día es cada vez más común escuchar opiniones que la rechazan. Incluso, muchos afirman que su consumo después de la niñez hace más daño que bien. Pero, ¿es cierto esto?
Fuentes:
– https://switch4good.org/wp-content/uploads/2020/03/Harvard-Milk-and-Health.pdf
– https://profiles.stanford.edu/christopher-gardner
– https://www.hsph.harvard.edu/nutritionsource/calcium/
– https://academic.oup.com/advances/article/10/suppl_2/S212/5489442
– https://aacrjournals.org/cebp/article/15/2/364/171838/Dairy-Products-and-Ovarian-Cancer-A-Pooled
– https://pubmed.ncbi.nlm.nih.gov/25298278/
– https://switch4good.org/wp-content/uploads/2020/03/Harvard-Milk-and-Health.pdf
– https://www.tandfonline.com/doi/full/10.3109/0284186X.2011.636754
– https://www.nejm.org/doi/full/10.1056/NEJMra1903547
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255404/#:~:text=The%20odds%20of%20prostate%20cancer,consumed%20whole%20milk%20%5B24%5D
– https://pubmed.ncbi.nlm.nih.gov/25527754/
– https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849
– https://www.health.harvard.edu/author/vasanti-malik-scd
– https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
– https://www.healthline.com/nutrition/milk-benefits#TOC_TITLE_HDR_2
– https://www.hsph.harvard.edu/nutritionsource/milk/
– https://www.britannica.com/science/lactase
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586535/
– https://www.healthline.com/nutrition/milk-benefits
– https://www.nature.com/articles/nature11186
